Top 10 Reasons why you should consider Rock Climbing in Bangalore

Posted Wednesday, February 3, 2021 in Other by Avathi Outdoors

There are many fun things to do in Bangalore. In recent years, many prefer to go rock climbing in Bangalore as it involves great thrills. Not only that, it involves strategizing and planning. Rock climbing is the perfect outdoor adventure sport for your mind and body. There are various health benefits of rock climbing.

  1. A complete workout

Climbing, unlike other adventure sports, is a great cardiovascular workout. It increases your flexibility while giving your body the ability to move effectively and with increased strength.

2. Extra calories burnt

Rock climbing is an intense cardio workout, burning a lot of calories. It strengthens your muscles and increases your heart rate. You can burn 500 to 900 calories per hour. It is an excellent way to drop a few kilos.

3. Boost mental wellness

Scaling an outdoor rock climbing wall is a difficult task. It involves problem-solving capability and body awareness. Rock climbing requires you to take a decision every moment as you climb up, enhancing your brain’s processing capabilities. It tests your mental endurance.

4. Goodbye to fear

Some may get intimidated by heights and few may struggle with fear time and time again. Are you nervous that you would fall off? As the climbing focuses on the mind, you can climb up the rock in a controlled manner. When you channelize your focus to the climbing task, fear has no way of intruding your mind again.

5. Trust Yourself

It is critical to trust your own feet when you climb. That’s why you need to practice, practice to make it perfect. So, trust your strength and ability to push and pull when you need to.

6. Climb to reduce stress

Any physical activity reduces stress levels. Stimulating the production of endorphins to keep stress at bay, you will feel optimistic and feeling more relaxed after rock climbing. It can be an excellent stress reliever.

7. Builds confidence

As you taste success in every climbing challenge, your confidence builds up to get ready for the next challenge. There is a feel-good factor after you overcome hurdles in rock climbing with hard work and perseverance.

8. Gain a new perspective

The reason why climbers are coming back for more and more time again is that the climbing spot, surrounded by the beauty of nature. It gives you opportunities to see different climbing places from a new angle.

9. Enhances your social skills

It is a great joy to climb with other climbers in Bangalore. You tend to become a part of the climbing community. You will be happy to see new people in a high energy-filled environment.

10.Keep trying

You may have bad days when you don’t succeed in a climbing challenge. Yet, never give up. Try and try until you succeed. Gain a sense of accomplishment every time you climb.

Rock climbing is one of the fun things to do in Bangalore. If you are looking for a rock climbing adventure in Bangalore, you can sign up for a workshop conducted by Avathi. Gear up, be brave and explore rock climbing with professional climbers.

 

 

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    Jerry P on February 10, 2021 at 8:27 p.m.
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    Jerry P on February 10, 2021 at 8:30 p.m.
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